Weigh In record (no journal entry) for 28 January 2018
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137.8 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2018:
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1199 kcal
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Fat: 53.00g | Prot: 60.77g | Carb: 140.13g.
Breakfast: Publix Skim Milk, Publix Red Seedless Grapes, Simply Potatoes Shredded Hash Browns, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Millie's 35 Calorie Honey Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hellmann's Low Fat Mayonnaise Dressing, Safeway Swai Fillets, Eating Right Peeled Baby-cut Carrots, Great Value Taters, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. Snacks/Other: Schiff Melatonin. more...
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gaining 1.4 lb a week
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