Weigh In record (no journal entry) for 18 April 2010
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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1655 kcal
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Fat: 102.11g | Prot: 111.68g | Carb: 62.93g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Lower Sodium Bacon, eggs, MIM-Muffin In a. Lunch: Sugar Free Chocolate syrup, Traditional Half & Half, Capers, Real Mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: Jasmine Rice, Greek Salad, squash, Scallops, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
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losing 2.8 lb a week
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