kristiyanclub's Journal, 28 January 2018

habis ocd 24jam aq lgsung drop😰 kenapa ya? apa pertahanin yg jendela makan 4jam dl?

163.1 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 January 2018:

220 kcal

Fat: 1.50g | Prot: 11.00g | Carb: 38.00g. Breakfast: Quaker Quickcook Oatmeal, Herbalife Shake. Snacks/Other: Air, NRG Herbalife. more...

gaining 5.1 lb a week

Comments

terlalu dikit kalorinya

27 Jan 18 by member: ARNa.Ceral

kalau mau yang jm 24 seminggu hanya sekali kak..tdk boleh smpai berhari hari..coba jm ajak aja seminggu ada yg 6 ,4 trs 24 jam

27 Jan 18 by member: Lailatul Qomariyah

Makasih teman. Iya mgkin kalori yg masuk terlalu sedikit.

28 Jan 18 by member: kristiyanclub

Jangan sampai diet debus ya...

28 Jan 18 by member: dwiriyanto

Kaka pake jendela 4jam udah turun brp kg?

29 Jan 18 by member: melimeliana

@meli: aq pke jendela makan 4jam. 1minggu turun 3kg. Tp hbs 1x puasa 24jam lgsung sakit.

31 Jan 18 by member: kristiyanclub

balik ke jendela 4jam aja. Dan penuhi kalori hariannya. Semangat ngunyah 4jam tu pendek banget

31 Jan 18 by member: Triana m

Iya triana ini ntr tak bertahan di jendela makan 4jam. Tak coba bertahan 2mingguan.

01 Feb 18 by member: kristiyanclub

main di jm4 jam aj, klo badan sdh terbiasa baru main di JM24

01 Feb 18 by member: chalidisme

sy dulu sempet tahan dlm seminggu JM24 jam sampe 3X, dibarengi dgn workout

01 Feb 18 by member: chalidisme


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kristiyanclub's weight history