Weigh In record (no journal entry) for 28 January 2018
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208.8 lb
Lost so far: 25.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1170 kcal
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Fat: 61.90g | Prot: 74.27g | Carb: 76.12g.
Breakfast: Bayam Dimasak (dari Segar), KFC Dada Ayam. Lunch: Bakso dengan Saus (Campuran). Dinner: Sawi Dimasak (dari Segar), Petai, Sambal Goreng, Tempe Goreng, Martabak, Martabak Manis. Snacks/Other: Mie Telur Kering. more...
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losing 1.0 lb a week
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