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lowest since move program started !
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209.8 lb
Lost so far: 21.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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939 kcal
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Fat: 48.67g | Prot: 40.87g | Carb: 87.28g.
Breakfast: Bacon, Trader Joe's Hass Avocado, Egg, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Lemon, Earth Grown Black Bean Chipotle Burger, Granny Smith Apples, Low Sodium Beets (Canned), Calavo Avocado, MOVE group recipe! Black Bean Burger, Bunny Bread 100% Whole Wheat Bread. more...
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losing 18.2 lb a week
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