shermes's Journal, 17 April 2010

237.2 lb Lost so far: 17.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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2430 kcal

Fat: 108.00g | Prot: 94.00g | Carb: 282.00g.   Breakfast: Organic Vanilla Soymilk, Original Life Cereal. Lunch: Shredded Mexican, Santitas White Corn Tortilla Chips. Dinner: Thai Jasmine Rice, Pizza For One - Suprema Meat. Snacks/Other: Light Fat Free Strawberry Yogurt, 100% Natural String Cheese. more...

2947 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...