Flatblister's Journal, 30 May 2012

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 51.13g | Prot: 70.24g | Carb: 154.00g.   Breakfast: 2% Fat Milk, Peanut Butter, Banana, 100% Premium Vanilla Whey Protein. Lunch: 4-Way Onion Chili Spaghetti (Small), NAKED GREEN MACHINE JUICE. Snacks/Other: Ice Cream. more...

2623 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...