Weigh In record (no journal entry) for 30 May 2012
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115.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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957 kcal
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Fat: 47.51g | Prot: 48.34g | Carb: 93.54g.
Breakfast: Grapefruit (Pink and Red), 2% Fat Milk, Mocca Gourmet. Lunch: Verse Geitenkaas(12Petits Ch�vres Doux), nectarine, almonds, strawberries, olive oil, Roasted Broiled or Baked Chicken, Mixed Salad Greens. more...
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losing 4.2 lb a week
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