jenchoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 16th: 190 * 11%
fat: 1.50g
|
protein: 21.50g
|
carbs: 22.00g
- -
Sat 14th: 337 * 20%
fat: 17.52g
|
protein: 14.52g
|
carbs: 33.41g
- -
Fri 13th: 804 * 47%
fat: 15.22g
|
protein: 61.68g
|
carbs: 111.56g
- -
Thu 12th: 2025 * 119%
fat: 73.67g
|
protein: 76.64g
|
carbs: 271.22g
- -
Wed 11th: 2454 * 144%
fat: 122.03g
|
protein: 115.49g
|
carbs: 225.60g
- -
Tue 10th: 2566 * 151%
fat: 69.96g
|
protein: 79.95g
|
carbs: 416.96g
- -
Mon 9th: 1453 * 85%
fat: 32.87g
|
protein: 60.13g
|
carbs: 239.71g
- -
Thu 5th: 1789 * 105%
fat: 58.18g
|
protein: 102.81g
|
carbs: 227.90g
- -
Wed 4th: 1394 * 82%
fat: 63.09g
|
protein: 101.73g
|
carbs: 114.95g
- -
Tue 3rd: 1359 * 80%
fat: 40.38g
|
protein: 90.09g
|
carbs: 168.54g
- -
Mon 2nd: 2145 * 126%
fat: 110.56g
|
protein: 79.82g
|
carbs: 221.28g
- -
June 2012
Thu 28th: 741 * 44%
fat: 9.13g
|
protein: 44.27g
|
carbs: 126.26g
- -
Wed 27th: 1138 * 67%
fat: 35.32g
|
protein: 74.14g
|
carbs: 136.65g
- -
Mon 18th: 1275 * 75%
fat: 48.50g
|
protein: 59.28g
|
carbs: 150.64g
- -
May 2012
Thu 31st: 684 * 40%
fat: 31.81g
|
protein: 44.30g
|
carbs: 58.50g
- -
Wed 30th: 957 * 56%
fat: 47.51g
|
protein: 48.34g
|
carbs: 93.54g
- -
Tue 29th: 635 * 37%
fat: 26.77g
|
protein: 70.52g
|
carbs: 25.34g
- -
October 2011
Mon 24th: 2371 * 139%
fat: 65.00g
|
protein: 73.80g
|
carbs: 361.13g
- -
Sun 23rd: 574 * 34%
fat: 19.37g
|
protein: 41.30g
|
carbs: 50.41g
- -
Fri 21st: 1030 * 61%
fat: 30.50g
|
protein: 47.00g
|
carbs: 151.00g
- -

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