Mwhyte40's Journal, 25 January 2018

135.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 52.16g | Prot: 55.27g | Carb: 80.28g.   Breakfast: Coffee with Cream, Fried Egg , Flatout Foldit Rosemary & Olive Oil, Kroger Hard Salami. Lunch: Won Ton Soup (Wonton), Egg Roll with Shrimp. Snacks/Other: Chobani Flip Peanut Butter Dream, Planters Honey Roasted Peanuts. more...

1877 kcal

Activities & Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...