Weigh In record (no journal entry) for 25 January 2018
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212.3 lb
Lost so far: 6.2 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1110 kcal
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Fat: 60.50g | Prot: 43.00g | Carb: 99.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Zoe's Kitchen Marinated Slaw, Zoe's Kitchen Rosemary Ham & Mozzarella Piadina. more...
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gaining 1.8 lb a week
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