Weigh In record (no journal entry) for 25 January 2018
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174.0 lb
Lost so far: 136.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1815 kcal
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Fat: 37.92g | Prot: 193.32g | Carb: 181.32g.
Breakfast: Hydroxycut Gummies, Vital Proteins Collagen Peptides, Advocare Salted Caramel Meal Replacement Shake, Advocare Spark Energy Drink (7g). Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Brown Rice, Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Salted Caramel Protein Powder, Icon Meals Peanut Butter Vanilla Power Popcorn, Pure Protein Chocolate Salted Caramel High Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare AdvoBar Caramel Almond, 1st Phorm Level-1 Ice Cream Sandwich. more...
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losing 7.0 lb a week
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