laforge296's Journal, 29 May 2012

157.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 8.34g | Prot: 72.31g | Carb: 30.57g.   Breakfast: Whey Soy Protein Powder Mix, 1 %Milk, Granulated Sugar Substitute, Hard Boiled Egg Whites, Coffee. Lunch: Super Advanced Whey Protein - Chocolate. more...

2240 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...