Weigh In record (no journal entry) for 25 January 2018
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138.0 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1200 kcal
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Fat: 41.57g | Prot: 79.16g | Carb: 146.51g.
Breakfast: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Country Crock Shedd's Spread Light Spreadable Margarine, Bell Peppers, Zucchini, Trader Joe's Quinoa, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Earthbound Farm Organic Carrots. Lunch: Land O'Lakes Sliced American Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Jennie-O Turkey Breakfast Sausage Patties, Zucchini, Aunt Millie's 35 Calorie Honey Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Tangerines (Mandarin Oranges), Publix Skim Milk, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: instant pot cottage cheese, Minute Maid 100% Apple Juice, Country Crock Shedd's Spread Light Spreadable Margarine, Yellow Summer Squash, Sea Queen Swai Fillets. Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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