Weigh In record (no journal entry) for 24 January 2018
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175.0 lb
Lost so far: 135.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1772 kcal
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Fat: 37.05g | Prot: 175.74g | Carb: 195.57g.
Breakfast: Advocare Mass Impact, Advocare BioCharge, Advocare AdvoGreens Snack Shake, Advocare Spark Energy Drink (7g), Advocare Salted Caramel Meal Replacement Shake. Dinner: Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, Goya Black Beans, Brown Rice. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar, Icon Meals Peanut Butter Vanilla Power Popcorn, Pure Protein Chocolate Salted Caramel High Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Oh Yeah! One - Birthday Cake. more...
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losing 1.4 lb a week
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