yazzer's Journal, 29 May 2012

200.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 67.67g | Prot: 180.81g | Carb: 331.68g.   Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: Chicken. Dinner: Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Lowfat Peach Kefir, Almond Breeze Original Unsweetened Non-Dairy Beverage, Sweet Cherries. more...

3293 kcal

Activities & Exercise: Running - 8/mph - 47 minutes, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...