Weigh In record (no journal entry) for 24 January 2018
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214.8 lb
Lost so far: 16.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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520 kcal
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Fat: 24.83g | Prot: 40.45g | Carb: 37.15g.
Breakfast: Green Peppers, Trader Joe's Beef Filet Mignon, Cooked Egg White, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fit & Active Plain Nonfat Yogurt, Sweet Onions, Pumpkin Soup. Snacks/Other: Cocoa Powder, Almonds, Herbal Tea. more...
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losing 4.2 lb a week
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