Weigh In record (no journal entry) for 24 January 2018
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138.4 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2018:
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1190 kcal
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Fat: 46.44g | Prot: 50.69g | Carb: 153.16g.
Breakfast: Publix Skim Milk, Earthbound Farm Organic Carrots, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Quinoa, Zucchini, Bell Peppers, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chicken Tortilla Soup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Tangerines (Mandarin Oranges), I Can't Believe It's Not Butter! Original Cooking Spray, Earthbound Farm Organic Carrots, Green String Beans. Dinner: Banquet Chicken Pot Pie, Publix Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Schiff Move Free. more...
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losing 5.6 lb a week
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