Weigh In record (no journal entry) for 24 January 2018
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190.7 lb
Lost so far: 15.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1382 kcal
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Fat: 57.01g | Prot: 101.83g | Carb: 111.63g.
Breakfast: Капучино, Жареное Яйцо. Lunch: Говяжий Фарш, Del Castello Макароны "Бантики" (Farfalle) Сухие, Куриное Филе. Snacks/Other: Блины из Цельнозерновой Муки, Мандарины, Творожная Запеканка. more...
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gaining 1.5 lb a week
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