Weigh In record (no journal entry) for 29 May 2012
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316.2 lb
Lost so far: 2.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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2478 kcal
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Fat: 108.07g | Prot: 124.91g | Carb: 242.30g.
Breakfast: Coffee or Table Cream (Light), Milk (1% Lowfat with Added Vitamin A), Captain Crunch. Lunch: Baked Potato Chips, 6" Black Forest Ham. Dinner: Yellow Summer Squash, Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Dr. Pepper Ten (12 oz Can), Tomatoes, Boiled Peanuts, Watermelon, Ultra Light Beer. more...
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gaining 0.2 lb a week
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