Weigh In record (no journal entry) for 23 January 2018
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190.5 lb
Lost so far: 16.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1402 kcal
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Fat: 40.67g | Prot: 120.89g | Carb: 136.02g.
Breakfast: Овсяная Каша на Молоке, Мёд. Lunch: Молоко (1% Обезжиренное), Ultimate Nutrition Протеин. Dinner: Капучино, Bauer Овощная Смесь Замороженная, Форель на Пару. Snacks/Other: Творожная Запеканка, Мандарины, Блины из Цельнозерновой Муки. more...
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losing 0.7 lb a week
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