Weigh In record (no journal entry) for 23 January 2018
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253.8 lb
Lost so far: 34.2 lb.
Still to go: 55.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2018:
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645 kcal
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Fat: 28.61g | Prot: 22.97g | Carb: 74.38g.
Dinner: Yellow Cake (with Vanilla Frosting), Deep Fried Potato French Fries (from Frozen), Tuna Melt Sandwich. more...
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gaining 0.2 lb a week
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