Weigh In record (no journal entry) for 23 January 2018
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213.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1434 kcal
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Fat: 48.80g | Prot: 63.60g | Carb: 185.10g.
Breakfast: Criollitas Galletitas de Agua, Starbucks Tazo Chai Tea Latte (Tall). Lunch: Ochsi Pancho, Tonadita Manteca, Grandiet Fideos Dietéticos . Snacks/Other: Perdigão Jamón , Galbani Quedo Muzzarella, Panadería 2000 Pan Árabe. more...
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losing 0.3 lb a week
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