Mwhyte40's Journal, 23 January 2018

134.9 lb Lost so far: 75.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 46.26g | Prot: 61.91g | Carb: 59.13g.   Breakfast: Cheddar Cheese , Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Kroger Hard Salami, Flatout Foldit Rosemary & Olive Oil. Snacks/Other: Honey Roasted Peanuts. more...

2281 kcal

Activities & Exercise: Zumba - 1 hour, Spinning - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...