Weigh In record (no journal entry) for 23 January 2018
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139.2 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2018:
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1183 kcal
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Fat: 57.55g | Prot: 80.05g | Carb: 102.10g.
Breakfast: Calavo Avocado, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Publix Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Hill Country Fare Turkey Hot Dogs, instant pot cottage cheese. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Zucchini, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Great Value Boneless Skinless Chicken Breast, instant pot mashed potatoes. more...
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losing 5.6 lb a week
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