Khara_R's Journal, 22 January 2018

221.7 lb Lost so far: 8.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 140.14g | Prot: 110.32g | Carb: 109.68g.   Breakfast: Horizon Organic Heavy Whipping Cream, Torani Sugar Free English Toffee Syrup, Starbucks Decaf Pike Place Roast (Venti), Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Lunch: Canada Dry Diet Ginger Ale, Classico Creamy Spinach & Parmesan Sauce, Hannaford Cooked Extra Jumbo Shrimp, Ground Beef (80% Lean / 20% Fat), Great Value Fancy Parmesan Blend Cheese Shredded, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Dinner: White Cake (Home Recipe or Purchased), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Bell Peppers, Foster Farms Foster Farms Chicken Thighs, Taylor Farms Italian Chopped Salad with Salami & Cheese. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Kirkland Signature Organic Hard-Boiled Eggs. more...

2837 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 35 minutes, Sleeping - 5 hours and 50 minutes, Resting - 11 hours and 35 minutes. more...