Weigh In record (no journal entry) for 22 January 2018
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274.6 lb
Lost so far: 52.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1197 kcal
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Fat: 97.19g | Prot: 77.42g | Carb: 36.69g.
Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Sara's Sausage Hot Italian Sausage (Bulk), Contadina Tomato Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Strawberry Gelatin, Chocorite Milk Chocolate Pecan Clusters. more...
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losing 5.6 lb a week
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