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Yay another drop...hoping for a 500g drop this week. Hope everyone had a lovely weekend and hope you have a productive& successful week ahead:-)
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229.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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929 kcal
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Fat: 36.04g | Prot: 80.02g | Carb: 77.62g.
Breakfast: Cherry Tomatoes, Egg (Whole), Bonaqua Pump. Lunch: Chicken Wing, Chicken Drumstick, Cherry Tomatoes, Yellow Sweet Corn. Dinner: Brown Rice, Broccoli, Cauliflower, Chicken Breast Meat, Green Tea. Snacks/Other: Strawberries, Cucumber (with Peel), Peaches, Almonds. more...
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losing 5.1 lb a week
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