jflow112's Journal, 16 April 2010

270.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 79.02g | Prot: 82.62g | Carb: 226.42g.   Breakfast: Turkey Franks, Reduced Fat Milk, Classic 100% Whole Wheat Bread. Lunch: Movie Theater Butter Popcorn, Classic 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: 100 Cal. more...

3626 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...