jflow112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 199 * -
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
March 2014
Thu 13th: - - 3061* -
Mon 3rd: 389 * -
fat: 18.82g
|
protein: 45.17g
|
carbs: 13.43g
- -
Sat 1st: 1083 * -
fat: 64.78g
|
protein: 37.44g
|
carbs: 86.00g
- -
February 2014
Fri 28th: 2695 * -
fat: 103.76g
|
protein: 196.97g
|
carbs: 234.49g
- -
Thu 27th: 1876 * -
fat: 57.75g
|
protein: 165.35g
|
carbs: 180.39g
- -
Wed 26th: 2211 * -
fat: 81.09g
|
protein: 192.98g
|
carbs: 191.27g
- -
Tue 25th: 1836 * -
fat: 52.17g
|
protein: 167.82g
|
carbs: 141.37g
- -
April 2011
Wed 6th: 822 * -
fat: 26.14g
|
protein: 87.99g
|
carbs: 51.77g
- -
Tue 5th: 1889 * -
fat: 80.05g
|
protein: 110.40g
|
carbs: 203.22g
- -
Mon 4th: 2532 * -
fat: 107.06g
|
protein: 164.79g
|
carbs: 231.80g
2819*  287
November 2010
Wed 17th: 938 * -
fat: 16.48g
|
protein: 59.77g
|
carbs: 140.19g
3344*  2406
Tue 16th: 1283 * -
fat: 46.06g
|
protein: 110.95g
|
carbs: 107.35g
3089*  1806
Mon 15th: 2063 * -
fat: 75.96g
|
protein: 108.80g
|
carbs: 253.52g
2751*  688
Fri 12th: 1447 * -
fat: 59.65g
|
protein: 75.10g
|
carbs: 197.38g
2751*  1304
Thu 11th: 1605 * -
fat: 49.07g
|
protein: 83.90g
|
carbs: 223.86g
4433*  2828
Wed 10th: 1713 * -
fat: 61.80g
|
protein: 107.53g
|
carbs: 191.68g
2818*  1105
Tue 9th: 2218 * -
fat: 72.14g
|
protein: 122.04g
|
carbs: 293.98g
3271*  1053
Mon 8th: 2613 * -
fat: 111.38g
|
protein: 139.36g
|
carbs: 276.77g
3061*  448
Sat 6th: 1963 * -
fat: 76.38g
|
protein: 113.36g
|
carbs: 211.77g
- -
August 2010
Fri 6th: - - 2862* -
July 2010
Sun 11th: 2200 * -
fat: 109.00g
|
protein: 51.00g
|
carbs: 277.00g
- -

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