Weigh In record (no journal entry) for 28 May 2012
|
196.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
1883 kcal
|
Fat: 46.84g | Prot: 73.90g | Carb: 302.42g.
Breakfast: Apples. Lunch: Oranges, Bananas. Dinner: Sponge Cake , Cucumber (with Peel) , Greek Salad, Fried Rice, White Rice, Beef. Snacks/Other: Mangos , 1% Fat Milk. more...
|
|
2720 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|