Weigh In record (no journal entry) for 21 January 2018
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140.4 lb
Lost so far: 67.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1179 kcal
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Fat: 50.25g | Prot: 65.47g | Carb: 125.15g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Stop & Shop Corn on the Cob, Publix Red Seedless Grapes, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Jennie-O Extra Lean Turkey Bacon. Lunch: Coffee, Publix Skim Milk, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), instant pot pancake. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Kirkland Signature Organic Coconut Oil, Idaho Spuds Potatoes, Zucchini, instant pot asian chicken drumsticks. more...
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losing 2.8 lb a week
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