Weigh In record (no journal entry) for 20 January 2018
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274.6 lb
Lost so far: 52.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1793 kcal
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Fat: 152.34g | Prot: 95.70g | Carb: 12.12g.
Lunch: Peanuts in Shell (Shell Not Eaten), Five Guys Kraft American Cheese, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Bunless Bacon Cheeseburger, Five Guys Mayonnaise, Five Guys Onions, Five Guys Lettuce. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Keto Chocolate Ice Cream. more...
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steady weight
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