eathomas's Journal, 20 January 2018

26.2
149.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:
3210 kcal Fat: 109.00g | Prot: 149.21g | Carb: 351.60g.   Breakfast: Reese's Peanut Butter Cup Minis, Oreo Golden Double Stuf, Thomas' Original English Muffins, Naturegg Eggs, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Fajita Vegetables, Sweet Dessert Wine, Longhorn Steakhouse The Perfect Margarita, Olive Garden Strawberry Frozen Margarita, McDonald's French Fries (Large) , Good Times BLT Sandwich. more...
2622 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.4 lb a week

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