Weigh In record (no journal entry) for 20 January 2018
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209.9 lb
Lost so far: 24.7 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1182 kcal
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Fat: 40.08g | Prot: 96.19g | Carb: 116.19g.
Breakfast: Bakso Ayam. Lunch: Coto Makassar, Mie Telur (Ditambah, Masak), Cap Cay Kuah. Dinner: Kecambah, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Kol. Snacks/Other: Popcorn Rasa Keju, Sukun. more...
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losing 0.4 lb a week
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