dpennel's Journal, 19 January 2018

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 81.38g | Prot: 127.00g | Carb: 284.30g.   Breakfast: Kind Breakfast Protein - Almond Butter, Raspberries, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Silk Pure Almond Milk - Original, Coffee, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Skinless Chicken Breast, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Coffee, Coffee, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Clementines, Radishes, Baby Carrots, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Panera Bread Fresh Fruit Cup (Small), Chobani Flip Key Lime Crumble, Coffee, Cheese Pizza - square piece, Bertucci's Pasta Fagioli Soup (Bowl), Fazoli's Antipasto Salad. Snacks/Other: Chocolate Coated Chocolate Fudge, World's Finest Chocolate Mint Meltaways, World's Finest Chocolate Malted Milk Balls, Coffee, Starbucks Caffe Americano (Grande), Espresso Coffee, Kind Breakfast Protein - Almond Butter. more...

3054 kcal

Activities & Exercise: Fitbit - 24 hours. more...