Weigh In record (no journal entry) for 14 January 2018
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2061 kcal
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Fat: 82.01g | Prot: 77.96g | Carb: 280.05g.
Breakfast: Silk Pure Almond Milk - Original, Coffee, Blueberries, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: Blueberries, Strawberries, Blackberries, Chocolate Chip Cookie (Home Recipe or Purchased), Blue Diamond Lightly Salted Almonds, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Protein Crunchy Granola Oats 'N Honey, Coffee, Noosa Apple Yoghurt. Dinner: Liberte Washington Black Cherry Yogurt, V8 +Energy Original 100% Vegetable Juice, Here Foods Black Bean Tomato Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Chili Con Carne with Beans. Snacks/Other: Califa Farms Almond Milk Creamer, Coffee, Roasted Salted Cashew Nuts, Kellogg's Special K Protein Shake - French Vanilla, Coffee, Chocolate Chip Cookie (Home Recipe or Purchased), Sugar Syrup or Caramel Coated Popcorn. more...
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steady weight
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