Weigh In record (no journal entry) for 19 January 2018
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176.0 lb
Lost so far: 134.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1658 kcal
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Fat: 33.66g | Prot: 195.26g | Carb: 152.61g.
Breakfast: Advocare AdvoGreens Snack Shake, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Fiber. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Labrada Nutrition Lean Body Whey Isolate, Trader Joe's Ground Turkey Breast, Lotus Foods Black Rice. Dinner: Bertolli Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) . Snacks/Other: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Quest Salted Caramel Protein Powder , Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Icon Meals Dark Chocolate Sea Salt Power Popcorn. more...
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losing 7.0 lb a week
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