Mwhyte40's Journal, 18 January 2018

140.1 lb Lost so far: 69.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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986 kcal

Fat: 56.76g | Prot: 47.54g | Carb: 80.02g.   Breakfast: Fresh Pork Sausage , Scrambled Egg (Whole, Cooked) , Coffee with Cream. Lunch: Subway 6" Subway Club Flatbread. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Honey Roasted Peanuts. more...

1750 kcal

Activities & Exercise: Spinning - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...