Weigh In record (no journal entry) for 18 January 2018
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143.6 lb
Lost so far: 17.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1185 kcal
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Fat: 41.64g | Prot: 90.04g | Carb: 110.75g.
Breakfast: Extra Virgin Olive Oil, Coffee, Egg, Half and Half Cream. Lunch: Green Giant Fresh Baby Cut Carrots, Celery, Hillshire Farm Oven Roasted Turkey Breast, Quaker Rice Cakes - Lightly Salted, Apples, Sargento Light Mozzarella String Cheese, Marketside Sugar Snap Peas. Dinner: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Kibun Healthy Noodle, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Bananas, Kroger CARBmaster Cinnamon Roll Yogurt. more...
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losing 2.5 lb a week
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