Weigh In record (no journal entry) for 18 January 2018
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139.6 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2018:
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1197 kcal
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Fat: 24.19g | Prot: 59.64g | Carb: 194.61g.
Breakfast: Publix Skim Milk, Publix Skim Milk, Green String Beans, Tangerines (Mandarin Oranges), Wish-Bone Fat Free Italian Dressing, Summer Squash, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hellmann's Low Fat Mayonnaise Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, California Rolls. Lunch: Publix Skim Milk, Green String Beans, Publix Red Seedless Grapes, Wish-Bone Fat Free Italian Dressing, Summer Squash, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Hellmann's Low Fat Mayonnaise Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, California Rolls. Dinner: Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs, Beef Vegetable Soup (Canned, Condensed). more...
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gaining 1.4 lb a week
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