Weigh In record (no journal entry) for 17 January 2018
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178.0 lb
Lost so far: 132.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1781 kcal
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Fat: 35.33g | Prot: 200.51g | Carb: 178.04g.
Breakfast: ConAgra Foods Egg Beaters, Jimmy Dean Turkey Sausage Crumbles, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Oh Yeah! One - Birthday Cake, Advocare Mass Impact, Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Fit Intra Workout, Advocare AdvoGreens Snack Shake, Advocare Fiber, Advocare BioCharge, Advocare Spark Energy Drink (7g). Dinner: Seeds of Change Spanish Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Vital Proteins Collagen Peptides, Muscle Egg Chocolate Egg Whites, F Butter G butter sugar cookie, Pecan Nuts, Icon Meals Dark Chocolate Sea Salt Power Popcorn, Honeycrisp Apples. more...
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gaining 4.7 lb a week
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