Weigh In record (no journal entry) for 17 January 2018
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368.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1595 kcal
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Fat: 89.73g | Prot: 101.01g | Carb: 88.96g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Scrambled Egg. Lunch: Sunshine Cheez-It Grooves Sharp White Cheddar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 7.0 lb a week
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