Weigh In record (no journal entry) for 17 January 2018
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205.8 lb
Lost so far: 81.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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898 kcal
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Fat: 45.84g | Prot: 67.76g | Carb: 55.33g.
Breakfast: Butter , Thomas' Double Protein Oatmeal English Muffin, Steak (Lean Only Eaten). Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: McDonald's Bacon, McDonald's Grilled Chicken Breast. Snacks/Other: Tortilla, McDonald's Grilled Chicken Breast. more...
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losing 1.8 lb a week
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