Weigh In record (no journal entry) for 15 April 2010
|
146.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2010:
|
1268 kcal
|
Fat: 90.80g | Prot: 82.67g | Carb: 18.75g.
Breakfast: Sugar Free Chocolate Syrup, Sour Cream, Egg Beaters, Lower Sodium Bacon, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Sugar Free Chocolate Syrup, Capers, Solid White Albacore Tuna in Water (2 oz), Real Mayonnaise. Dinner: Rotisserie Chicken (Breast and Wing). Snacks/Other: Sugar Free jello, Dry Roasted Macadamia Nuts (with Salt Added). more...
|
|
1792 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinabeanie's weight history
|