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shermes
Journal
15 Apr 10
shermes's Journal, 15 April 2010
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Weigh In record (no journal entry) for 15 April 2010
238.0 lb
Lost so far:
17.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
1874 kcal
Fat: 52.56g | Prot: 124.13g | Carb: 221.84g.
Lunch:
diet orange crush , Corn Tortilla Chicken Taquitos, Black beans.
Dinner:
Basmati Rice, Hummus, Pita Bread, Ground Beef Kabob with Vegetables.
more...
3401 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
steady weight
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