Weigh In record (no journal entry) for 15 January 2018
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1636 kcal
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Fat: 88.39g | Prot: 170.60g | Carb: 24.57g.
Breakfast: Pace Medium Picante Sauce, Daisy Sour Cream, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Organic Brown Eggs, R.W. Knudsen Family Heavy Whipping Cream, Starbucks Decaf Pike Place Roast (Venti), Torani Sugar Free English Toffee Syrup. Lunch: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Ken's Steak House Ranch Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Grilled Chicken Breast Strips, Premier Nutrition High Protein Shake - Chocolate. Dinner: 7UP Diet Cherry 7UP (Can), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Great Value Fancy Parmesan Blend Cheese Shredded, Chicken Breast, Birds Eye Yellow & Green Zucchini Squash. more...
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3030 kcal
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Activities & Exercise:
Sitting - 4 hours, Sexual Activity - 10 minutes, Desk Work - 4 hours and 50 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 55 minutes. more...
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losing 2.0 lb a week
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