Weigh In record (no journal entry) for 25 May 2012
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133.2 lb
Lost so far: 3.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1346 kcal
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Fat: 59.04g | Prot: 41.96g | Carb: 171.02g.
Breakfast: Honey, Coffee with Cream, Oatmeal with Fruit. Lunch: steak, Mixed Salad Greens, Balsamic Vinaigrette. Dinner: Butter, Rye Bread, American Cheese, Onions, Yellow Sweet Peppers, Fried Egg. Snacks/Other: Bananas, Puffed Rice Cake. more...
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1859 kcal
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Activities & Exercise:
Sitting - 12 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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