GeekyRachel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 434 * 36%
fat: 18.47g
|
protein: 20.21g
|
carbs: 48.24g
- -
December 2014
Wed 17th: - - 2292* -
Tue 16th: - - 2175* -
Mon 15th: 1265 * 105%
fat: 50.23g
|
protein: 34.16g
|
carbs: 173.34g
1960*  695
Sat 13th: 1029 86%
fat: 38.29g
|
protein: 59.28g
|
carbs: 112.21g
1961*  932
Fri 12th: 974 * 81%
fat: 35.62g
|
protein: 12.89g
|
carbs: 151.14g
2107  1133
Thu 11th: 738 * 62%
fat: 26.01g
|
protein: 8.56g
|
carbs: 120.47g
2034*  1296
Wed 10th: 1932 * 161%
fat: 69.67g
|
protein: 62.08g
|
carbs: 274.96g
- -
November 2014
Sat 22nd: - - 1895* -
Sat 8th: 459 * 38%
fat: 24.20g
|
protein: 17.67g
|
carbs: 45.10g
- -
Fri 7th: 1556 * 130%
fat: 63.92g
|
protein: 78.89g
|
carbs: 175.69g
- -
October 2014
Thu 30th: 582 * 48%
fat: 13.70g
|
protein: 23.37g
|
carbs: 66.40g
1993  1411
Wed 29th: 587 * 45%
fat: 18.02g
|
protein: 11.38g
|
carbs: 100.10g
- -
June 2014
Tue 3rd: 789 * 61%
fat: 39.84g
|
protein: 13.64g
|
carbs: 100.18g
2113*  1324
April 2014
Wed 30th: 758 * 58%
fat: 29.32g
|
protein: 36.68g
|
carbs: 81.38g
- -
December 2012
Tue 4th: 179 * 14%
fat: 1.19g
|
protein: 2.93g
|
carbs: 41.36g
- -
Mon 3rd: 878 * 68%
fat: 54.93g
|
protein: 26.18g
|
carbs: 72.29g
- -
May 2012
Sat 26th: - - 1682* -
Fri 25th: 1346 * 104%
fat: 59.04g
|
protein: 41.96g
|
carbs: 171.02g
1859*  513
Thu 24th: 1502 * 116%
fat: 43.71g
|
protein: 30.08g
|
carbs: 195.73g
1508  6
Wed 23rd: 1602 * 123%
fat: 40.16g
|
protein: 42.02g
|
carbs: 236.90g
1565*  37
Tue 22nd: 1319 101%
fat: 33.28g
|
protein: 44.90g
|
carbs: 219.92g
1524*  205
Tue 1st: 278 * 21%
fat: 7.22g
|
protein: 7.48g
|
carbs: 47.56g
- -

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