Weigh In record (no journal entry) for 15 January 2018
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370.4 lb
Lost so far: 2.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1475 kcal
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Fat: 77.31g | Prot: 78.51g | Carb: 107.93g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Scrambled Egg. Lunch: Kirkwood Chicken Leg Quarters. Dinner: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Cuties Clementines. more...
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gaining 0.7 lb a week
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